Fitness,

well-being

and health

Tips for being in shape

Discover wellness tips: breathing techniques to de-stress, an ideal ally to lose weight sustainably and healthily…

CBD OIL

WHAT DO YOU NEED TO KNOW? WHAT ARE THE BENEFITS?

CBD oil comes from the hemp plant. This product, which is similar to THC, is appreciated by vapers for its analgesic and relaxing effects. Fill up on CBD oil on Greeneo. This oil is the purest possible and therefore the most effective.

RELIEVES PAIN AND INFLAMMATION

The international medical community fully recognises that CBD is medically beneficial to human health. Among other things, it helps to relieve inflammation and pain.

OTHER BENEFITS OF LIGHT CANNABIS

In addition to its pain-relieving properties, CBD has an impact on anxiety. Its consumption reduces stress and the risk of epilepsy.

PHYSICAL ACTIVITY

People who want to be physically active do not have to perform sporting feats. In fact, walking for more than 30 minutes a day is enough to feel the health benefits of this activity.

DEEP SLEEP

Every night, the sleeper can benefit from the virtues of deep sleep. This phase, which is crucial to overall health, lies between light and REM sleep. Find out which supplements to take to help you sleep better on Euro-Pharmas‘s website!

BALANCED DIET

A balanced diet consists of two distinct elements: the variety of ingredients on the plate and the regularity of meals. A diet must provide enough calories to compensate for energy expenditure.

STAYING
FIT

Staying fit requires a good quality of sleep, avoid alcohol, black coffee and eat light. Keep yourself sufficiently hydrated through drinking one and a half litres of water per day.

LOOK AFTER YOUR HEALTH

To age successfully, you need to consider the structure of your living space, adopt an appropriate lifestyle and engage in a few activities.

IMPROVE YOUR WELL-BEING

Improve your well-being by living in the moment. Avoid procrastination, be responsible. Don’t let stress distract you from your wellness goals.

BODY WELLNESS

SPORT, THE ALLY OF WELL-BEING

SPORTS FOR SENIORS

With age, the body of senior people weakens. In this case, physical activities that require little or no effort are to be preferred. This is the case for hiking, walking, running, cycling, swimming and various gentle activities (yoga, aquagym, tai chi, etc.).

POST-PARTUM SPORT

The best way to get back into shape after giving birth is to rest. However, you may want to use very gentle movements and breathing exercises to start building up your body gently.

SPORT IN WINTER

Some sports can be done in the cold winter months. This is the case for running. However, it is important to bring warm clothing: thick ski socks, gloves, etc.

SPORT AGAINST STRESS

Doing sport helps to produce endorphins. These happy hormones help stressed people to reduce adrenaline as well as to enhance heart rate and blood pressure.

SPORT AT WORK

Physical activity at work boosts productivity, improves psychology and health. In general, sport keeps the worker in good physical and moral health.

DIET

ADOPT A HEALTHY LIFESTYLE

To adopt a healthy lifestyle, you need to eat well, sleep at a fixed time and sufficiently, practise sport, avoid alcohol and tobacco consumption…

NATURAL HEALTH

NATURAL THERAPIES

In addition to being simple to use, natural therapies act in a curative and preventive manner. They promote well-being and respect the physiological functioning of the body.

01

HOMEOPATHY

To treat his patients, the homeopath examines his patient by taking into account his global situation and not his isolated symptoms. The technique aimed at treating evil with evil, and it consists of prescribing a treatment containing a toxic substance sufficiently diluted to alleviate the symptoms.

02

AROMATHERAPY

Aromatherapy, which appeared in ancient times, belongs to the field of phytotherapy. Its aim is to extract essential oils from plants.

03

HYPNOTHERAPY

Hypnotherapy treats different categories of situations that concern patients. It can be used to solve smoking problems, relieve stress, and treat psychosis, phobias and fears.

HEALTHY DIETS

HEALTH FOODS TO CHOOSE FROM

The Okinawa Diet

The Okinawa diet has low calorie intake; it is low in meat, high in fruit and vegetables, and it contains refined cereals, saturated fatty acids…

The Cretan Diet

Adopt the Cretan diet to avoid cardiovascular diseases, increase life expectancy and reduce the risk of cancer.

The Nordic Diet

The Nordic diet is based on the consumption of rye bread, fish and berries. It prevents weight gain and obesity.